Britney Spears says watching Euphoria made ‘all my anxiety go away’: ‘The show was like meditation!’

Britney Spears gushed this Friday about the series Euphoria, which she compared to ‘meditation’ and said made ‘all my anxiety go away.’

The 40-year-old pop star showered praise on the raunchy teen drama series, whose characters grapple with such issues as drug addiction and abusive relationships.

She posted an Instagram video of a scene from the season one finale where Rue (Zendaya) fantasizes about killing the violent and sociopathic Nate (Jacob Elordi).

‘KEEP SMILING’: Britney Spears gushed this Friday about the series Euphoria, which she compared to ‘meditation’ and said made ‘all my anxiety go away’

Rue stands in front of Nate, who is tied to a chair and on fire, and repeatedly shoots him as he howls with agony.

‘For MENTAL AWARENESS WEEK a little while ago I watched this insane amazing show @euphoria … Good God it’s too good !!!!’ Britney spilled.

‘I’m a little behind anyways !!!! Watching this and being entertained by these crazy plots I suddenly felt all my anxiety go away … the show was like meditation !!!! It put a HUGE grin on my face …,’ she revealed.

She advised fans that ‘if you want to be zen … there’s sound therapy … stillness … yoga … monk retreats …’

'It's too good': She dished: 'Watching this and being entertained by these crazy plots I suddenly felt all my anxiety go away … the show was like meditation !!!!'

‘It’s too good’: She dished: ‘Watching this and being entertained by these crazy plots I suddenly felt all my anxiety go away … the show was like meditation !!!!’

Wrote she: ‘but last but definitely not least, train your thoughts to think things that make you SMILE … YES you know THOSE !!!! YOU GOT IT ???? KEEP SMILING !!!!!’

Britney’s own mental health has been in the headlines since her infamous breakdown in 2007 and 2008, after which she was placed in a conservatorship for 13 years until she succeeded in having it rescinded last September.

Her rave review of Euphoria came after revealed she had considered getting a breast augmentation in a lengthy text spot shared to Instagram on Thursday.

Britney – who has previously denied sizing up her bust – wrote that she had visited a doctor for a consultation on a ‘boob job’ but never returned after a bad experience. 

Working on herself: Britney Spears, 40, revealed in a rambling Instagram post on Thursday that she had considered getting a 'boob job' recently after losing weight

Working on herself: Britney Spears, 40, revealed in a rambling Instagram post on Thursday that she had considered getting a ‘boob job’ recently after losing weight

The songstress saved some of her ire for her father Jamie Spears, whom she said would criticized her for being ‘fat’ while he ran her conservatorship, and she recounted her difficult days on psychiatric drugs which she worried could make her ‘brain dead.’

Britney began her post by noting that ‘It’s crazy living in Los Angeles,’ and announcing that she had previously been ‘thinking about getting a boob job.’

‘My boobs are fairly small … I mean with the right bra it’s fine but I was curious what a doctor would say !!!’ she explained. ‘I lost 7 pounds in the last 6 months and that’s a lot for me !!! I’m officially part of the “itty bitty t***y committee” … they shrunk !!! I don’t know where my boobs went.’ 

The hitmaker complained about having to walk up eight flights of stairs at a plastic surgeon’s office to get to the private entrance, only for her to wait at least 15 minutes for someone to let her in.

‘I’ve never been back,’ she wrote, before noting how she saw an actress on TV when she got home, as she complained about stars pretending that their beauty is all natural when they have access to the best beauty treatments and plenty of digital manipulation.

‘I’ve seen her in person so it was weird seeing someone like her trying to convince people she’s natural beautiful … then I said to myself I do the same but I’m not nearly as beautiful as she is yet I kind of do the same thing !!!’

Britney also complained that magazine photoshoots had not done her justice during her conservatorship years. 

Changes: 'My boobs are fairly small … I mean with the right bra it’s fine but I was curious what a doctor would say !!!' she explained

Changes: ‘My boobs are fairly small … I mean with the right bra it’s fine but I was curious what a doctor would say !!!’ she explained

Bad experience: 'I’ve never been back,' she wrote after complaining about her experience at a plastic surgeon's office

Bad experience: ‘I’ve never been back,’ she wrote after complaining about her experience at a plastic surgeon’s office 

Bad memories: Britney added that she 'care[d]' so much about her appearance because her father Jamie Spears had 'always told me I was fat and being the heavy girl on stage wasn’t fun … It was humiliating !!!'

Bad memories: Britney added that she ‘care[d]’ so much about her appearance because her father Jamie Spears had ‘always told me I was fat and being the heavy girl on stage wasn’t fun … It was humiliating !!!’

‘I haven’t been shot well though, I’ve never been more humiliated and embarrassed in my life during the years in my conservatorship,’ she said.

Britney added that she ‘care[d]’ so much about her appearance because her father Jamie Spears had ‘always told me I was fat and being the heavy girl on stage wasn’t fun … It was humiliating !!!’

‘I had one good cover in 13 years of my conservatorship … the rest were all extremely bad !!! They could have a least cheated and used technology … but they used it to make it worse !!! Such a f***ing waste of time,’ she continued, before noting that her fiancé Sam Asghari was nothing like most men who looked down on women for their appearances.

She also noted seeing men getting ‘nose jobs’ at the surgeon’s office, which she saw as a sign of the spread of ‘societal objectifications and exploitations that women are subjected to.’ 

The Toxic singer thought that people who are happy and confident are truly attractive.

‘I personally believe people can be happy whether they are skinny, old, fat, whatever… if you are happy and have good energy, you are 100% attractive !!! Happy people draw light and it’s contagious and attractive !!! God knows the secret to my success was never how beautiful I was !!! I believe I was a tease,’ she opined, adding that she had ‘Just a very cool energy !!!’

Bad blood: She added that her father's criticisms meant that it was never fun 'being the heavy girl on stage wasn’t fun … It was humiliating !!!'

Bad blood: She added that her father’s criticisms meant that it was never fun ‘being the heavy girl on stage wasn’t fun … It was humiliating !!!’

Not herself: She said that happy and confident people were the most attractive, before segueing to her time at a mental health institution, where she complained about drugs that could make her feel 'brain dead'

Not herself: She said that happy and confident people were the most attractive, before segueing to her time at a mental health institution, where she complained about drugs that could make her feel ‘brain dead’

Confidence: Britney worried that her son Jayden might share some of her mental health issues, before urging her fans to learn to love themselves

Confidence: Britney worried that her son Jayden might share some of her mental health issues, before urging her fans to learn to love themselves

The singer then made an abrupt segue to her time at a mental health institution, where she complained about the medication she was given.

‘You can go brain dead if you take too much, that’s how strong it is !!! It made me stupid and sad and I gained so much weight,’ she recounted.

‘I felt ugly, angry and mean therefore I was just that !!! The manipulation behind my family’s scheme in subjecting me as if I had done something so wrong to literally throwing me away and taking all of my joy away is cruel !!!’

She also remembered how recently she scarfed down some food she had cooked in ‘literally 2 seconds,’ which she said was ‘not attractive,’ but she didn’t mind at all as it made her feel ‘2 years old with the kind of satisfaction that can only come to the wisest of the wise,’ which helped her to realized how ‘damage[d]’ her ‘thinking’ was.

Britney proudly talked up her two sons — Sean, 16, and Jayden, 15 — and raved about Jayden’s piano and jazz skills, though she worried that he might share her history of mental illness.

‘It’s scary how good [Jayden] is but he said the other day. “Mamma it’s the thoughts I think too much” … I was like, “NOOOOOOO !!! Don’t be me ever please God, No” !!!! [sic],’ she wrote.

Fashion show: The songstress followed up her post with a compilation video showing herself beaming in some of her favorite outfits around her house

Fashion show: The songstress followed up her post with a compilation video showing herself beaming in some of her favorite outfits around her house

Red hot: She sizzled in a busty red mini dress and highlighted her cleavage in a white lace peasant top that she paired with low-rise dark jeans to highlight her trim tummy

Red hot: She sizzled in a busty red mini dress and highlighted her cleavage in a white lace peasant top that she paired with low-rise dark jeans to highlight her trim tummy

Britney added that her son’s confession made her realize that ‘the one thing that really hurt me besides drugging me like a zombie was how desperate I was to survive and get through each day and how much thinking I had to do … but my thoughts were all exposed 10 hours a day !!!’

She said she ‘forgot’ who she was because she was forced to delve into her mental state with frequent therapy sessions. 

The musician said she was still finding herself after three years, but she added that there was nothing wrong with her process taking time.

She concluded the lengthy post by urging her Instagram followers to ‘Do your own research on these procedures and as hard as it may be … learn to f***ing love yourself !!!’

In her caption, she appeared to quote herself on what constitutes ‘real beauty.’ 

‘”The hypothesis of real beauty isn’t the view itself, it’s rather the observer’s internal recognition” – Britney Spears,’ she wrote.

The songstress followed up her post with a compilation video showing herself beaming in some of her favorite outfits around her house. 

She sizzled in a busty red mini dress and highlighted her cleavage in a white lace peasant top that she paired with low-rise dark jeans to highlight her trim tummy. 

Too cute! She gave her fans a view of her adorably fluffy dog in another clip as she held the pooch in her arms

Too cute! She gave her fans a view of her adorably fluffy dog in another clip as she held the pooch in her arms

Business casual: The Womanizer singer looked ready for business in another stunning image showing her in a white double-breasted blazer dress, which she wore with little else

Business casual: The Womanizer singer looked ready for business in another stunning image showing her in a white double-breasted blazer dress, which she wore with little else

Shimmering: She came back with another splash of color in a pink sequin-covered mini dress and the same black boots. 'Don’t send me spam motherf***ers !!!!!' she wrote in her caption

Shimmering: She came back with another splash of color in a pink sequin-covered mini dress and the same black boots. ‘Don’t send me spam motherf***ers !!!!!’ she wrote in her caption

She gave her fans a view of her adorably fluffy dog in another clip as she held the pooch in her arms.

The Womanizer singer looked ready for business in another stunning image showing her in a white double-breasted blazer dress, which she wore with black boots and little else.

She came back with another splash of color in a pink sequin-covered mini dress and the same black boots.

‘Don’t send me spam motherf***ers !!!!!’ she wrote in her caption, thought it wasn’t clear what she was referring to.

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